Freedom from Trauma

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Everyone has experienced some kind of trauma in their lives whether it be physical or emotional. Often this trauma lives on hidden below the surface of our present consciousness. As it does, it proliferates with each added trauma. Until it becomes so overwhelming it can no longer be contained. All it takes is one fleeting reminder for all of it to detonate and shatter our peaceful world. Life will never be the same once this happens.

There are those who will do whatever it takes to distract themselves from it by adding more busyness to their lives. Or attempt to create a new persona, to disassociate from the person who first experienced the trauma. Others will purposely suppress it by thinking sweet lovely thoughts. Some will go into therapy spending years processing every iota of perceived facts to gain some understanding of it.

As a physical therapist who has worked with victims of trauma, I have seen this energy held in the body, creating dysfunction and disease. As a human, I have tried all of the above, with little success. Unfortunately, these attempts can go on for years and years holding us hostage from a life fully lived, a life free of the suffering and entanglement of past trauma.

What I have come to realize is that trauma will always surface of its own accord at the most appropriate time. We do not need to go digging around in our psyche looking for it. All energy is in search of balance. Its innate design is to surface when we are facing a new potential of expanded consciousness.

By choosing this new potential, the old trauma naturally comes up for release. It doesn’t need our processing, for the mind is adept at creating infinite loops of entanglement. It doesn’t need our coddling, for it will never really feel good. Distraction only works for a short period of time and leaves no space for the new potential to land. Suffering through the memories only creates more suffering and eventual disease.

What I have found that works for me is compassion and forgiveness, for my self and others. I have no need to agree or disagree, because forgiveness is free of judgement. I simply need to allow the release of the emotional energy with ease and grace by surrendering my fear, pain, and trauma to Love. The less attention I give to details, the easier it is released.

Our memories are nothing more than stories created by the mind. As we all know our remembrance of an event often differs from that of another who was also present. So it is with trauma. It is nothing more than a story our mind has created. What we are truly releasing is the emotional energy that has been held within our human bodies. Once we have done that, the stories naturally dissolve for there is nothing to hold them in place anymore.

There is no need to suffer. There is no need to process and dissect. There is no need for remorse. The only thing being asked is love and compassion for self.

I invite you to take a few moments to join me with several deep breaths to allow a calm serenity to flow through your body. With each deep breath there is a release of past trauma with ease and grace. With each deep breath there is more space for new potentials. With each new breath, more joy can surface. With each deep breath there is a new found freedom for a life full lived. Breathe deeply Beloveds, breathe deeply.

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

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Sheltering in “Presence”

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It has been several weeks since the planet has come to a near halt due to the mandates of the corona virus. I find it interesting how the terminology has shifted from “social distancing” to “self-isolating” to “sheltering in place”.

I am feeling yet another shift that I am calling “Sheltering in Presence”. That realization came to me this evening as I noticed the intimacy I am feeling with my own Presence. Do to the mandated isolation, there can be no expectations from anyone outside of our selves. As a result, a spontaneous freedom has allowed that Presence to take precedence in my life. 

I flash back to the first time I experienced my own Divine Presence. It was in the early 1990’s when I experienced a life review via a Near Dear Experience. At the time, there wasn’t anyone in my life with whom I was able to share the experience so all the details slowly faded away. But from that moment on, I had a deep yearning to become the Divine Presence as indescribable as that was to me at the time.

As a result, life as I had known it began to fall apart and a new vision took its place. I was no longer able to sustain the role I was playing in my marriage. I divorced and moved across the country to begin a new life. People began showing up in my life that were more compatible with who I was becoming rather than who I used to be. I drew a spiritual community to me, was employed in a job I loved, and lived in a comfortable home with views of the Olympic mountain range and the Puget Sound. Life was good!

Then one morning a voice in meditation invited me to leave my work, sell everything, and move to Spain. Having made a prior commitment to my spiritual path, I did not hesitate. Within 24 hours of arriving in Spain, the Black Madonna made her presence known in my life. Per her guidance, I set out on the path of discovering my true Divine Presence.

After seven years of traveling with a Black Madonna statue in my backpack without a home base, the day arrived when I was able to create a home for myself once again. During my journeys with Madonna, I had recorded all her messages in a diary and I felt compelled to share my story along with her recorded wisdom. This process of writing allowed me to review, distill, and embody my own soul’s wisdom. With the completion of my book series the “Black Madonna Diaries”, I felt like I had come full circle.

Once again, my life was disrupted. I was guided to move into a small carriage house in the forest on one of the islands in the Puget Sound. Up until now, Madonna had always been a presence in my life, much like having a roommate. Upon moving into the carriage house, she went silent. I was alone with only my own self for company. Up until then my life had been an external one, this quietude initiated an inner journey.

Writing became my most intimate companion as I began conversing with my own soul. Words spontaneously turned into poetry because my words needed space, lots of space, as the wisdom of my own inner voice flowed forth. I began sharing some of these poems on social media because I thought they might instill other people’s own inner wisdom. Interest in my poetry grew with requests to share the poetry in a book. Thus, I began the process of collating hundreds of poems.

What a journey that initiated! Each volume of the poetry series “Wisdom of the Inner Voice” has become my own personal labyrinth of enlightenment by viewing my life from new ever expanding perceptions. Whereas before, I was floating in a cloud of wisdom, by recording these inner passages I am able to ground, fully embody, and integrate them into my life.

In “Etudes of Love”, I fell in love with my Self as my own intimate lover. In “Realizing our Divinity”, I was introduced to my GodSelf. My often foolhardy spiritual process was cataloged in “Labyrinth of Enlightenment”. While “Embodied Transformation” cleared my mental and emotional body, my physical body evolved into a vibrant energy body of well-being. “Consummating our Sovereignty” allowed me to discover, heal, and gather all my unconscious aspects into a whole and sovereign being.

As I am quietly “Sheltering in Presence”, I have come to intimately know and cherish my Divine Presence in a whole new way. Flashing back on my NDE, I realize my prior life review related to all the people and circumstances in my outer world. Whereas, my poetry series “Wisdom of the Inner Voice” has evolved into a life review of my ever expanding inner world.

Each of us has had different life experiences, each with our own unique soul path. Perhaps yours has been more grounded, while others have been more esoteric. It matters not if you have been on a spiritual path or not. Every experience has a spiritual and energetic aspect to it whether we are conscious of it or not.

Right now we are all being given the gift of “Sheltering in Presence”. Not everyone will choose to untie the strings of this gift to unwrap it in this moment, for not everyone is ready to do so. Each soul path has its own divine timing that needs to be honored. So, perhaps the simple awareness of this gift is enough for now, to be tucked away until you feel called to untie the strings.

But if you are being called to fully open your heart and accept this gift, your Divine Presence awaits and will always provide you safe shelter.

~Sharon Lyn Shepard~
www.sharonlynshepard.com

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Consummating our Sovereignty

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CONSUMMATING OUR SOVEREIGNTY
Volume V of “Wisdom of the Inner Voice”
available for purchase in paperback and ebook
https://www.amazon.com/author/sharonlynshepard

Just as lovers merge to consummate their relationship, our Soul is calling forth the consummation of all our fragmented human aspects into sovereignty as our GodSelf. Through eons of life experiences, these aspects, both dark and light, have expanded our conscious ability to experience and embody our Divinity. This unique lifetime on earth is initiating our freedom from the former bonds of duality by revealing, healing, and integrating all our fragments into wholeness. It is the integration of all these aspects that consummate our sovereignty within the pure vibration of Love.

Chapter Titles:
Recognizing our aspects
Being Present
Integration
Wisdom
Sovereignty
Freedom
I AM

With the self realization of our sovereignty as our GodSelf, we return peace and balance to our present-day world from within the depths of our hearts, free to create anew.
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CONSUMMATING OUR SOVEREIGNTY, “Wisdom of the Inner Voice”, Volume V
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

 

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Challenges and Gifts of Self Isolation

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I recently saw a meme streaming through my facebook newsfeed that drew my attention. It said. . . “It kinda feels like the earth just sent us all to our rooms to think about what we’ve done.”

Oh how true this feels. Some may consider this demand of “self isolating” as over-reactive craziness or a type of punishment. But I see this as a gift.

Indeed it is a gift that requires unwrapping. The first thing we see is a bright bow on top. There will be no more sitting in boring classrooms or confining offices. Many of our required events are being canceled, freeing us to enjoy some personal time. Something many have not experienced in a very long time.

Of course, there are those who do not have the choice to self isolate, those who are on the front lines. The healthcare teams of doctors, nurses, first responders, aides, and caretakers. Those who are making sure we all have enough to eat and survive, farmers, grocers, truck drivers, mail carriers and, delivery personnel. As well as many others who are quietly working behind the scenes without any acknowledgement. These are the heroes who deserve our support and compassion.

The next phase settles in when we open the box and reality hits. Many are in fear of survival because they have been laid off, without any financial income or medical benefits. How will their families survive? Will their job still exist once this period of isolation draws to a close? How will they pay for the extra expense of child care for those who still need to work? So many questions, so many fears.

Fear too is a gift. It will be experienced much like unpeeling the layers of an onion. We will need to keep going deeper within until we finally “get it”. Until we finally realize our survival is not dependent upon outside forces. Our true survival lies in the realization of our GodSelf, which is omnipotent, omniscient, and omnipresent. I’m not referring to a god outside of ourselves, someone out in the heavens who will swoop down and save us. I am referring to our own self-realized GodSelf.

There was another meme that caught my attention. It said . . “Self Isolation, I have been training for this all of my life”.

For most of my life as a triple Aries extrovert, sitting quietly in my own company felt gruesome. There was so much mind chatter it only took a few moments before I became overwhelmed with it all. It was much easier to stay busy. But eventually, all that busyness took a toll on my body, mind and spirit. It was time to make some life changes.

That’s when I awoke to a new way of life. I began spending more time in nature, meditating, and doing the things that make my heart sing. I tossed out the tv, quit reading the newspapers, and focused on my own personal life. New circles of friends began to appear, others who were also interested in living a joyful life. Old friends disappeared once I no longer participated their in empty endeavors.

When I retired from my job as a physical therapist, I began to enjoy my own company to the degree that I spent less and less time out in the world of commerce. I moved to an island living in the forest. I began writing, composing music on my harp and enjoying a healthy lifestyle. After several years of “forest gazing” as a chosen profession, I now enjoy and savor my own company.

But it was not an easy journey. During that quietude, all my inner demons came to visit. Each one demanded my time until I made peace with it. Eventually, compassion and inner peace became my way of live. After self-isolating for this period of time, at first it was difficult to be around others, especially friends and family members who still expected me to be the way I was growing up. But eventually I became so comfortable with my self, I realized all those quirks that bothered me about other people were aspects of my own self judgement. Once I fell in love with ME, judgement of self and others melted away. I now have the ability to be outgoing when I am out and about, but those times have become less frequent.

I return to the meme. . . “Self Isolation, I have been training for this all of my life”.

I have deep compassion for those who are now being forced to experience self isolation amidst the present drama. Indeed, I have trained for this, and it was training! I chose this as my preferred lifestyle. Yes, it has been challenging, but my life is now one of joy, playfulness, wellbeing, and thriving rather than one of demand and empty busyness.

As a proficient and joyful “self isolator” I say to you. Hang in there. Take advantage of this time. Now that you have been relieved of the duties of life, find the things that make your heart sing and make that your new training ground.

Once everyone is set free once again, allow this Gift of Self Isolation and sovereignty to be integrated into a new way of being in the world. In the end, humanity and the world will be a much better place because of it.

~Sharon Lyn Shepard~
www.sharonlynshepard.com
Gratitude for the artwork by Annelie Solis

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.
♥ DONATE HERE ♥

For more from Sharon visit www.sharonlynshepard.com

Humanity’s Awakening with the Corona Virus

Art by Annelie Solis

Last night during dreamtime I was shown the template of the corona virus and all its machinations. As a prior medical student, I was intrigued by what I saw. After observing its composition and how it operates, I’m not surprised it has the scientific community baffled and they are unable to create a vaccine. And if anyone claims they have, it will only be a temporary one because the virus continues to morph at an unprecedented rate. This virus has already morphed several times in response to humanity’s collective consciousness and how humans are responding to it. There have already been a series of upgrades to the human DNA. This is the intel of the recently downloaded codes some people have been consciously experiencing lately. The end result will be a whole new species of human beings.

In the bigger picture, this wave of Awakening was/is a human collective decision because we have reached a tipping point for our evolution. The virus is a result of the upgraded DNA and its job is to clear the toxins and old programing from within the physical body. It is likened to the Ascension flu that many lightworkers have experienced in the past during Awakening. It is not meant to kill. Those who are dying have decided to leave the planet because they do not choose to participate in the new earth that is evolving very quickly. Because it has become a pandemic, it is affecting everyone on the planet. Once it has done its job, it will disappear as quickly as it appeared.

Because everyone has had to withdraw from life as we’ve known it, there is a collective cocooning much like caterpillars (who are voracious consumers) morphing into butterflies (who fly freely with the true nature of life). Once we emerge and reengage, many of our prior foundational and social structures will have collapsed because they are no longer in service to the present day human. It will be necessary for new potentials and new inventive ideas to replace them. Perhaps you are one who is spending your time creating anew while in your cocoon of compulsory “physical distancing”.

This morning I am in awe. I don’t think any of us could have foreseen this coming because it has arisen so quickly. Many lightworkers thought a wave of light would engulf the planet and everyone would Awaken in bliss. But, that is not how our journey of Awakening has been, as those who have already Awakened will attest. Instead, it has been a series of “dark nights with the soul”, which is what the collective humanity is experiencing now with this pandemic, each in their own unique way.

Thankfully, there are a group of humans who have already gone through the process and are able to hold the consciousness of calm and compassion amidst the fear that is sweeping the planet. We are also blessed with the many who are in service in the medical field, those who are attending to those in need while everything is shutting down, and those who are transporting/stocking groceries and necessary supplies. There are also many who are sharing revelations of all the blessings that are occurring around the planet during this time to keep our moral high and our hearts open.

Bravo and loving gratitude to everyone who is in service, each in their own unique way, to maintain as much ease and grace during this time of turmoil. I honor you and I bow to your graciousness, for YOU are the ones wearing the true Crowns during this auspicious time of humanity’s transformation.
(note: corona translation is “crown”)

~Sharon Lyn Shepard~
www.sharonlynshepard.com
Gratitude for the artwork by Annelie Solis

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.
♥ DONATE HERE ♥

For more from Sharon visit www.sharonlynshepard.com

Spreading the Love

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There are many who are beginning to awaken to a more expanded consciousness and in need of inner guidance. “Wisdom of the Inner Voice” poetry books take you on a Soul journey deep into your heart. These poetic words are supportive of expanding consciousness and opening minds to discover our innate passion.

“WISDOM OF THE INNER VOICE”

Etudes of Love, Volume I
Realizing our Divinity, Volume II
Labyrinth of Enlightenment, Volume III
Embodied Transformation, Volume IV
Consummating our Sovereignty, Volume V

Gifting these books is a wonderful way to support your family and friends on their journey of awakening. And don’t forget to gift yourself with a copy of your own! Allow these words to sink into your heart to awaken and initiate your own Wisdom of the Inner Voice.

Learn more about “Wisdom of the Inner Voice” @ http://sharonlynshepard.com/wisdom-of-the-inner-voice/

“WISDOM OF THE INNER VOICE”
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

♥ Sharing is always appreciated ♥
Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com

Engaging the Imaginal Cells

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Once we withdraw from the constraints of the collective consciousness, dreamtime becomes a new playground for us. By sharing my most recent dreamtime with you, perhaps it will spark a new playground for you as well.

During my dreamtime:
I felt the need to move all the things off the coffee table in front of me to create a clear space. I gathered everything up and carried them out of the room. When I returned, the room was filled with people sitting on folding chairs. There wasn’t a chair for me, so I slipped into the back row and sat on the floor. My friend David was in the last chair and offered me a seat. I shook my head “no” because I was happy to be seated on the floor out of sight. There was a man at the front of the room projecting visuals on the front and side wall. While I was out of the room he had asked the group, “Who sees a dot surrounded by a box on the front wall?” Everyone had raised their hands. He had then asked, “Does anyone see anything on the side wall?” No one had raised their hands. Because this had happened before I entered the room, I wasn’t aware of it. The man then asked me, “What do you see on the front wall?” I said I see a black dot on a white wall. He then asked, “What do you see on the side wall?” I see a huge cell filling with new imaginal cells that continually expand and morph into new cells. And I am able to commune with All-That-IS via these cells allowing me new perceptions of all that surround me. The professor at the front then asked, “Does anyone else sees or feels this?” No one raised their hands. He explained, the main reason I was able to experience this is because I was not in the room when he asked if anyone saw the dot on the front wall. His suggestion locked their brains into seeing an enclosed dot. Whereas I had not been preprogrammed, therefore I was able to see the reality beyond the limitation.

As I came out of this lucid dream, I was aware that I was still in the dream, communing with this expanded cellular activity. My eyes remained closed as I laid in bed playing with this new sensation. When I eventually opened my eyes and crawled out of bed, I realized I am able to commune with All-That-Is within everything around me, just as I was doing with the cell. I’m sensing everything alive, even the table, the walls, the floor. Nothing is solid, unless I believe it to be so because someone had programed me to believe that via the collective consciousness. What fun it is to be living in a world that is this alive, this active, this responsive!

This is not a dream. This is our reality which has been stunted due to the beliefs of the collective consciousness. I recall living in this active reality as a child, until I was told otherwise. Perhaps you do too. And now, as we step out of the collective consciousness of duality and linearity, we are becoming aware of a whole new reality that is being created by our sovereign creativity.

This is not something we can force via the mind. It requires us to withdraw from what we have always thought to be true via the programing of the mind and simply allow the new to reveal itself. You wonder why you have been so sleepy lately, why everything you have always known is falling apart, why you feel empty and alone? This is the result of withdrawing from the collective consciousness. Allow the emptiness and the temporary loneliness to foster the space for your imaginal cells to emerge and create anew.

Do you choose a different life? A different reality? It’s as easy as allowing space for your imaginal cells to respond to your desires.
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~ Sharon Lyn Shepard ~
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link. www.sharonlynshepard.com