Fear of Losing our Minds

My concept of time, as well as my sleep patterns, have become totally distorted. Someone posted a lovely photo on facebook the other day that said, “Happy Thursday!” I wrinkled my brow thinking, is it really Thursday? I thought it was Saturday. I double checked the date on the post against the date on my computer and sure enough, it was Thursday.

Sleep has gone wacky as well. Since it gets dark so early now, my eyes droop and I finally give into crawling under my cozy aubergine duvet no matter what the clock says. I have a tendency to crawl into bed a couple of hours after dusk, which often happens to be around 7 or 8 pm. Gone are the days of being the twilight artisan who stays awake until the wee hours of the morning after writing a new piece of music or editing a series of poems.

The past few nights, as droopy as my eyes became, sleep eluded me. I laid in bed watching the night sky through my window as the stars made their rounds visiting everyone on earth. The other night, my mind was all a chatter. None of my usual tricks worked. I knew the only way to pacify it was to get up and do something active.

At 3am, I finally acquiesced. In the pitch dark, I pulled on some comfy clothes and stumbled out of the bedroom. Before I knew what I had done, I had pulled everything out of my one and only closet. Because it’s my only closet, you can only begin to imagine the array of things strewn across the floor of my one bedroom carriage house.

At this point, I was a woman possessed with clearing the inside of the closet. If I wasn’t fully awake by this point, the sting of vinegar to my nose brought me fully present. I washed down the walls and shampooed the carpet. Then placed the air cleaner inside before tackling the mess of clothes, shoe boxes, luggage, backpacks, artwork, wrapping paper, cleaning supplies, old Amazon shipping envelopes, and an array of other unmentionables. One would think there was an expanding back wall to this closet by the amount of things it held. By this time the sky was turning pink and a new day was dawning. It was time to toss what no longer serves me and reorganize that which still does.

I couldn’t help but consider the metaphor of clearing out the dusty corners of our closets as it relates to the clearing of our minds. By 3pm, a mere 12 hours later, my closet had been totally reorganized with everything laundered and smelling sweet once again. I must say, if I had placed this on a to-do list, my mind would have gyrated over it for months, rather than just getting it done. I chuckle at how much we can accomplish while sleepwalking in the middle of the night.

The following night, sleep came easily. I immediately dropped into a very deep sleep. Until. . . I awoke screaming! My whole body trembled as I recalled the dream that jarred me awake in such terror. I share with you this dream:

[I was playing some kind of board game with a group of people. Since I wasn’t interested in the game, I left and went back to my room to spend some time alone. As I was laying on my bed, I saw a young boy enter my room. He began licking and nibbling at my body. I noticed he wasn’t human, but had some strange animal like ears. I told him to let me alone, but he kept at me. I tried to yell but was frozen with fear, unable to even take a breath. I finally said to myself, “I either do this, or I will perish.” So I mustered all my courage, inhaled a deep breath and screamed. The scream was so loud it woke me up in a tremor, shaking with fear. When I opened my eyes he had disappeared. I lay there with my eyes open for a very long time, afraid to close them. I finally had a little chat with myself, repeatedly saying, “I Am Safe, I Am Safe.” Eventually I was able to fall back into a peaceful asleep.]

This was the first time I had a fearful dream in very long time. I wondered if this had to do with nefarious beings as overlapping timelines are in the process of dissolving. But that did not feel quite right. I recalled the metaphor for cleaning out one’s closet, which I had done the night before. So what was I clearing? Since it’s all my energy, what was my energy doing? What was it trying to tell me?

Ha! I finally realized it was my human mind that was so fearful. My human mind that is unable to shut down, always chattering away, always feeding on my energy. How threatened it becomes when I choose to leave the games of the world behind to be alone in the quiet with my Self. It was not my own fear that had me terrorized, it was the fear of my human mind. Its fear of walking away from the rest of the world to be in solitude. Its fear of me wanting to walk away from it. Its fear of death.

Well, NO MORE! I am no longer worried about not fitting in with the norm. I am no longer in fear of losing my mind. I am done allowing my human mind to eclipse my own inner wisdom and influence my actions.

This morning, as the warm rays of the sun touch upon my heart, I am able to embrace my human mind with love and compassion. I can assure it that it still has a place in my life, but it no longer needs to be burdened by running my life. I am asking it to support me in a whole new way. It is no longer in the driver’s seat attempting to avoid anything that has harmed me in the past. Nor attempting to fix or avoid the future. Instead, we are living in the moment. Instead, we are trusting the wisdom and guidance of our Soul. We are forming a new team that knows and trusts that all energy is in service to us.

Today is a new day. All is well and I am open to new potentials that go way beyond the fear of losing our minds.
*
~Sharon Lyn Shepard~
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

Choosing Your Seat in the World Theater

I think we can all agree that we have never seen the world in such chaos! From politics to pandemics and everything in between. The collective emotions range from fear to compassion streaming through our psyche like the whirlwinds of a hurricane. Fear of dying, fear of losing control, fear of survival, fear of getting ill, fear of losing our freedoms. . . Such are the multitude of fears running rampant. Simultaneously, there are moments of quiet and stillness, likened to being in the eye of the storm because we are unable to navigate the world outside of our own abodes due to communities being on lockdown.

With all of this going on around us, we DO have choice, even though we may think we have lost it. We can choose to engage in fear and anger, or we can choose to create our own reality from that quiet still point within each of us.

I share with you this very lucid dream I recently experienced:

I am sitting in the most decadent royal box seat of a theater surrounded by multiple stages. There are numerous plays going on simultaneously upon each of these stages with the most realistic backdrops I have ever seen. What a deal! One ticket and multiple shows! I get to choose which plays to watch. There are times I am drawn into a particular drama, fully engaged with the storyline. There are other times I’m observing several stages simultaneously. There are times I create my own character and walk into the play, remain in the story as long as I choose, and then exit stage right. And there are times I settle into my plush seat with a glass of champagne and simply observe it all.

In the wee hours of the morning, in my semi-awakened state of being, I realized THIS, this is how I am experiencing life now. I am observing the world as a theater with many different stages. I’m aware that each person has chosen their role in their own storyline. Some are playing their parts consciously, others are unconsciously following someone else’s script. No matter how many stages are playing out, I get to be the unbiased observer. I can choose whether or not to engage in any of the ongoing dramas, some of which have been playing out for eons of time. Whereas, others are newly created narratives in search of good reviews. Or, I can choose the joy of skipping through fields of daisies, splashing through puddles, and singing with the wind, unaware of anything other than this precious moment.

No matter what is going on in the World Theater, I get to choose my own seat. Whether it be as an observer in the royal box, one of the seats on the main floor with family and friends, or a character on any one of the numerous stages. One ticket to planet Earth, many choices! As such, I get to create my own reality within each and every moment.
*
~Sharon Lyn Shepard~
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

The Alchemy of Shining the Light

I read something the other day that has been pulling on my heart stings for several days. At the time I read it, I knew it wasn’t my job to attempt to “fix” it, so I blessed it and moved on. But it just kept nagging at me. So, I sat down quietly and felt into the situation from a more expanded consciousness.

What I observed was a “collective consciousness”. This situation was not a one time event, which I already knew. What I did not realize is that there is a collective consciousness surrounding the context of this scenario which allows this atrocity to appear normal to those who are acting it out. This isn’t only true for the scenario I was observing. It is true for many other scenarios that humans are experiencing on the planet right now, be it political, religious, weather, social, or personal.

Over the years, events that were initiated thousands of years ago have held an energy that has continued to build and expand. There is a collective consciousness that forms, grows, and often solidifies as well. Since we, as humans, do not think in terms of “consciousness”, it’s all hidden below the surface. After years of acting them out, they become normalized, and people no longer question them. Some of these are of a very positive nature. Many are not.

The situation that was nagging at me is one of a destructive nature. The more I observed this “collective consciousness”, the more I understood the root of it. Please understand I was simply observing. I was not taking on this energy. I was not interfering with this energy. I was simply observing. The more I observed, the more clear it became there wasn’t any action I could safely take. But, there was something I could do. I could shine my Light.

And that is exactly what I did. I went into meditation and focused on this particular “collective consciousness” to Shine my Light. I simply sat with this for about 15 minutes and observed. The longer I was present, the less dense it became. Again, I repeat, I did not engage with the energy. I did not interfere, I did not set any intentions, nor did I say any mantras. I simply allowed my Light to shine into this “collective consciousness”. Later that day, I was drawn to repeat the process. This time I noticed the “collective consciousness” was far less dense. It had significantly lightened.

Anyone who does not understand energy may ask: What good does this do? Shinning the Light?

Shining the Light acts just like turning on the light in a dark closet. All of a sudden you, and everyone else will see what’s been hidden in the nooks and crannies. In this case, that includes the general population as well as the perpetrators, who as a result will be seeing and experiencing from a different perspective. Once something is seen, it can no longer be unseen.

THIS is what is happening on our planet right now! The Light is exposing all that has been unseen. And what a messy chaos that creates as people rise up in arms attempting to fix antiquated patterns that have been accepted as normal. When in fact, they are not normal for the loving caring humans that we are at our core.

From the scientific perspective of energy: The lighter something becomes, the easier it is to dissolve and return to neutral. THIS is the Alchemy of Light. This is true for any situation, belief, or any “collective consciousness”.

We all have those things that pull at our heart strings. Whether it be personal, or global. If we take a step back, we can follow the threads to a few core root causes. And from those roots have grown a “collective consciousness”. There are many who have taken to the streets to protest. There are those who are taking direct action. There are those who are fighting the good fight. And I say, Bravo to all of you!

I would now like to introduce another way to heal ourselves and the planet. That is by utilizing the “Alchemy of Shining the Light”. It takes a lot of effort to continue picking at the small things that need fixing and there seems to be a never ending stream of them. However, by simply Shining Your Light, whether it be in meditation or by walking down the street, you are enlightening the “mass consciousness”. And if you are called to a particular cause, I suggest you expand your consciousness to envision that particular “collective consciousness” and simply shine your Light. Not with any particular intention, because then you are interfering with the innate energetic process. Rather with the simplicity of utilizing the Alchemy of Light. By doing so, not only are you lessening the density of the “collective consciousness”, you become the Lighthouse, exposing the perils and creating an enlightened path of grace to safe harbor for those in need, each on their own unique soul journey.

If you are having trouble being a neutral observer, I suggest you read my prior post “New Roles of Compassion” which will assist you in doing so. You can find that post here: https://sharonlynshepard.wordpress.com/2017/08/31/new-roles-of-compassion/

So, my Beloveds. Those of you who are disgusted with the current state of the world. Those of you who are worn out trying to save the world. Those of you who have had to withdraw from the chaos. I invite you to consciously engage in the Alchemy of Shining the Light. Not only will you become lighter and more joyful, but the world around you will lighten up as well. And to all of you who are already doing so, I bow in honor of you with a song in my heart.
*
~Sharon Lyn Shepard~

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

The Trappings of Self Identity

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Many years ago, I was guided to “leave my profession, sell everything I owned, leave my family and friends, to move to Spain”. At the time I was living in Seattle Washington in the USA, did not speak Spanish, and knew no one on Spain. The pull was so strong that I followed that guidance. Selling or giving away all my things was not nearly as difficult as it was to leave my profession. As a physical therapist, I had spent YEARS in university to get a degree and maintain a license that needed to be renewed yearly from the residence in which I worked.

As I was sitting with one of my soul sisters contemplating all the ramifications of this choice, the thing that surfaced was: Who am I, if not a physical therapist? What do I write in that line on my passport, or tax returns if I am no longer a physical therapist? What identity do I have?

Bingo!!! I realized we, as humans, are fearful of not having an identity. That fear is the root cause holding most of us back from our Embodied Enlightenment.

We move through the spiritual process of enlightenment letting go of habits, things, jobs, and people that no longer resonate with us. Many of us change our names to shift from our old perception of self to a more spiritual self. But unless we are able to release ALL the trappings of of our identity, willing to be nameless, we are still encapsulated in our identity.

Possessing an I-dentity, whether it be a name, profession, or description of self, will always create a “dent” in our ability to transcend our human perspective of self. As opposed to experiencing the totality of our Godself who is All-That-Is with no need for an Identity.

It does create a bit of a conundrum when one needs to describe one’s self in words for things such as a website, published book, facebook, etc. I recall how difficult that was for me. That question of: Who am I? that needed a descriptive. But, I have discovered the trick with that is to “know” who you truly are as the I AM and release any attachments to the “face” of identity you are presenting to the world.

So, beloved ones, if Embodied Enlightenment is your goal, it will require the total surrendering of all of who you think you are, including your identity. Therein, you will find everything you have been searching for: the contentment of love, peace, grace, and joy. For these are organically inherent as your GodSelf as All-That-Is.

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

Freedom from Mass Consciousness

Joy of Life by Francois Girard

What a diet of information, mis-information, advice, and confusion we are being fed these days. Accusations and judgments are lashing out at us like laser swords. Every moment is a battle for the mind trying to find balance in a world of crazy making constantly being stirred up by the media.

Read that sentence again. And then feel into your own energy. If it’s like mine, it’s zinging as if I’ve inhaled a whole pot of caffeinated coffee. That coffee you needed to pull you out of the numbness of the mind when it finally shuts down in overwhelm.

Those seem to be the two extremes of the autonomic nervous system these days: overwhelm or shutdown. Not much in-between. Not much rational intelligent functioning, nor peace of mind.

I don’t own a tv, nor read the newspapers, and my time spent on social media is limited, so I’m not getting the high dosage that most of humanity is being fed. I don’t have my head in the sand. I am aware of what’s going on in our crazy world. But, I do admit to wearing rose colored glasses because I prefer to see the world in full color rather than the extremes of black or white, right or wrong, good or bad. Instead, I refer to my own inner wisdom and use my own discernment rather than being fed by the mainstream media.

But even I get caught up in this frenzy from time to time. Last evening, I read a very benign post on facebook written by a friend who was reporting an eye witness report of what was happening at a protest in Portland. This person observed several groups of well behaved, mask wearing, social distancing people such as doctors, nurses, teachers, first responders, grocery clerks, mothers with children, and such, all walking peacefully through the streets carrying signs in the designated area. Until, late in the evening when a very small group of derelicts purposefully stirred up violence (which I have no need to describe) waging war with the police patrol. THAT brief moment of violence is what the media reported. There was no word about the peaceful protest earlier in the day. Just the violence!

This morning I awoke from a fitful night of violent dreams. I don’t dream about violence, so this was very abnormal for me. I then recalled the fb post that instigated that. Although it was a well-intentioned post (and I do not fault the person who posted), just reading about the violence sucked me into an emotional reaction. I fell asleep wondering what kind of human beings we are fostering on this planet whose only purpose is to inflict violence upon all the rest of us. That’s all it took to get sucked into the demented clusterfuck of the mass consciousness and the source of my violent dreams.

Once I realized this, I was able to take a few deep breaths and break free of the collective energetic field of mass consciousness. I was able to shift my sovereign “Point of Consciousness” per my own choice. No longer embroiled in this energy, I am free to engage the purity of my own wisdom rather than what is being force fed to us. No longer embroiled in this energy, I am free to engage my compassion rather than my judgement. No longer embroiled in this energy, I am free to create from new potentials rather than wallow in the brokenness of an old world.

Seeing oneself as a victim to a virus, government, media, or anyone else locks oneself in a state of resistance, blocking our infinite free flowing Source energy rather than allowing new potentials to present themselves.

So, I invite you to take a break from the media, take a few deep breaths, and disengage from the mass consciousness. It will require making some life changes and shifting your focus to a more conscious and enlightened reality. Indeed, it will take practice to continually shift your “point of consciousness” and claim your freedom from the collective.

With enough practice, freeing ourselves from the mass consciousness, our autonomic nervous systems will readjust and find a new balance free of fear based manipulation. And we will become the Master Creators of a new collective consciousness where peace, love, harmony, and joy become the natural way of life.
*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
Gratitude for the artwork: Joy of Life by Francois Girard

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

Healing the Primordial Wound of Separation

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So many of us are feeling the desolation of social distancing. How often have you seen a friend across the store, rushed over to give them a hug, and were stopped in your tracks when you noticed the mask on their face, recalling the current rules of social distancing during this pandemic? How often do you yearn to hug an aging parent, or your grandchildren? These are things we have always taken for granted. And our bodies are now calling out for the touch of another.

The effect of this physical separation has many shrouded emotions rising to the surface, feelings from long long ago, threading all the way back to the origin of time. We are experiencing this separation personally while being distanced from our families and friends. We are experiencing sexual separation via the inequality of masculine vs feminine. We are experiencing it collectively as racism is exploding to the surface, human against human. And on the deepest level, we are experiencing the original separation from God. The is the Primordial Wound of Separation.

Origin of Separation

As recorded in the ancient scrolls, the omnipotent omniscient omnipresent God, in order to experience the infinite facets of life, made a decision to divide into what we have come to know as the female and male aspects of Mother/Father God. The original divine plan for the division into masculine and feminine aspects was purposefully created to expand the experience of creative expression. With this division, each aspect of the polarities of yin and yang holds within it the seed of the other as a reminder of our wholeness through all dimensions, throughout all eternity. Therefore, there has never truly been a separation.

The separation that we’ve been experiencing, is an erroneous perception of the separation from God that’s been perpetrated by humanity. At our core, in our heart space, we are all whole and complete. Unfortunately, many religions have taught that as humans we are flawed in our nature causing enormous destruction to the human psyche. The memory of these wounds are carried within us, thus we lost our sense of divinity. As a result, we now live in a world of imbalanced duality in fear of acknowledging our own GodSelf as sovereign creators.

Return of the Rainbow Tribes

On the initial days after the birth of this planet, the dazzling sun shone upon it with a multitude of colors streaming from the original twelve sacred rays of the Primal Creator. Each ray carried its own unique vibration, sound, and color. As they danced together, they whirled and twirled glorious ethereal art and music beyond our imagination. As the energies matured, the elements manifested as fire, water, earth, and air. Nature became the proliferation we’re accustomed to today. Fabulous beings of light walked upon this earth embodying an amalgamation of all the twelve sacred rays.

However, according to the divine plan, as the density of the planet increased, human consciousness decreased. Some of the higher more refined vibrations were no longer sustainable in this dense environment. So one by one, many of these rays disappeared from human perception, but continued to hold their sacred space for the eventual planetary ascension as we progressed through the natural cosmic cycle. As a result, the planet fell into third-dimensional duality and only four primary rays/races remain.

As many of the ancient prophecies predicted, the day would come when all the rainbow tribes would once again reunite and dance together transcending the illusions of separation and duality. These harmonizing vibrations will reunite all twelve sacred rays in a new golden age. Thus, we shall walk together in our diversity and uniqueness on the sacred path of peace across all cultural boundaries, laying down our weapons, living in harmlessness in balance with all beings, and living side by side to enhance life.

This spiral was destined to reverse itself at the appointed time to initiate the integration of all aspects of our GodSelf. The rainbow tribes are gathering once again. It is time to birth the new reality that has been written in the prophecies passed down through eons of time. This is the precipice upon which we now stand as the Universe fully opens to us once again.

The Human Journey

The journey has been a long one, much longer than any of us would have liked it to be. However, this tear in the fabric of the web of the collective coupled with the diminishment of pure Love has always been part of the divine plan as a way to increase our experience of Love. Our separation from Love in the form of duality has been a powerful teaching, for the only way to truly know Love is to separate ourselves from it.

Every being living on the planet at this time has, on some level, made a commitment to live in Love. It may not always appear that way to you, but that is exactly what is taking place. Never judge the expression of Love. As with you, everyone is doing the best they know how. Allow each person to embody his or her own experiences so that all may be touched with this divine radiant energy of Love by anchoring it, playing with it, expanding its physicality, and most of all embodying it. There are infinite experiences and expressions of Love. How matters little, because the end result will be the same. No matter which path is taken the destination is always Love. Duality was simply part of our earth’s cycle: to know love more fully, we chose to experience living without it.

As we bring these dissonant energies back into balance the energies of separation will naturally dissolve and humans will once again remember how to connect with their hearts and intuition. It is time to offer gratitude to everyone in our lives who has reflected our Divinity back to us in both the darkness and the light. For both are necessary for the expansion and evolution of our souls. And may I remind you that the roles of holding the light amidst the darkness have been the most challenging and most deserving of our appreciation. Through eons of life experiences, all these aspects have been expanding our conscious ability to experience and embody the divinity of Love.

This unique lifetime on earth offers an opportunity to expand our consciousness beyond the antiquated ingrained misconceptions, to gather all our expanded aspects into wholeness, and realize the Sovereignty of our Divinity from whence we were originally born. For we all originate from the same infinite Source, birthed as Divine Seeds of Creation to create art and music beyond anything the omniverse has ever experienced before.

“By transcending the illusions of separation and duality,
we walk in harmony on the sacred path of peace, love, and joy.”
~ Black Madonna ~

As the original wound of separation is rising to the surface within each of us, mass consciousness continues to cycle through its play-back via extreme polarities. Attempting to fix what appears to be the problem only exacerbates it. Instead, by finding harmony amidst the flux of duality we find the core of our GodSelf, free of any separation. Herein we find Love for our self with all its human foibles, Love beyond our human bounds for all our brothers and sisters, and Love for all sentient beings. Herein, we find peace with All-That-Is and we rise sovereign and free as creators of a new reality.
*
~Sharon Lyn Shepard~
www.sharonlynshepard.com

This includes excerpts from “Divinely Human” Black Madonna Diaries, Volume II available in paperback and ebook @ www.amazon.com/author/sharonlynshepard

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

Freedom from Trauma

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Everyone has experienced some kind of trauma in their lives whether it be physical or emotional. Often this trauma lives on hidden below the surface of our present consciousness. As it does, it proliferates with each added trauma. Until it becomes so overwhelming it can no longer be contained. All it takes is one fleeting reminder for all of it to detonate and shatter our peaceful world. Life will never be the same once this happens.

There are those who will do whatever it takes to distract themselves from it by adding more busyness to their lives. Or attempt to create a new persona, to disassociate from the person who first experienced the trauma. Others will purposely suppress it by thinking sweet lovely thoughts. Some will go into therapy spending years processing every iota of perceived facts to gain some understanding of it.

As a physical therapist who has worked with victims of trauma, I have seen this energy held in the body, creating dysfunction and disease. As a human, I have tried all of the above, with little success. Unfortunately, these attempts can go on for years and years holding us hostage from a life fully lived, a life free of the suffering and entanglement of past trauma.

What I have come to realize is that trauma will always surface of its own accord at the most appropriate time. We do not need to go digging around in our psyche looking for it. All energy is in search of balance. Its innate design is to surface when we are facing a new potential of expanded consciousness.

By choosing this new potential, the old trauma naturally comes up for release. It doesn’t need our processing, for the mind is adept at creating infinite loops of entanglement. It doesn’t need our coddling, for it will never really feel good. Distraction only works for a short period of time and leaves no space for the new potential to land. Suffering through the memories only creates more suffering and eventual disease.

What I have found that works for me is compassion and forgiveness, for my self and others. I have no need to agree or disagree, because forgiveness is free of judgement. I simply need to allow the release of the emotional energy with ease and grace by surrendering my fear, pain, and trauma to Love. The less attention I give to details, the easier it is released.

Our memories are nothing more than stories created by the mind. As we all know our remembrance of an event often differs from that of another who was also present. So it is with trauma. It is nothing more than a story our mind has created. What we are truly releasing is the emotional energy that has been held within our human bodies. Once we have done that, the stories naturally dissolve for there is nothing to hold them in place anymore.

There is no need to suffer. There is no need to process and dissect. There is no need for remorse. The only thing being asked is love and compassion for self.

I invite you to take a few moments to join me with several deep breaths to allow a calm serenity to flow through your body. With each deep breath there is a release of past trauma with ease and grace. With each deep breath there is more space for new potentials. With each new breath, more joy can surface. With each deep breath there is a new found freedom for a life full lived. Breathe deeply Beloveds, breathe deeply.

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing and gratitude donations are always appreciated ♥
I invite you to freely share my offerings with others. Please maintain the integrity by including the author and source website link.

For more from Sharon visit www.sharonlynshepard.com

Etudes of Love

WIV I Etudes of Love Cover:Kindle

ETUDES OF LOVE
Volume I of “Wisdom of the Inner Voice”
available for purchase in paperback and ebook
https://www.amazon.com/author/sharonlynshepard

There is a sacred song that has continually drawn me deeper and deeper into my search for love. It is the ultimate love song, the song of my soul. “Etudes of Love” is a collection of poems written as Love songs between the soul and the human. They are the intimate songs of our soul calling us into the depths of our heart to commune with our true Beloved. They invite us into our sacred boudoir where the soul sings the wisdom of our inner voice beguiling the harmonic union of the human and the soul with the realization that we are the embodiment of Divine Love.

They are the revelations of the magnificence of Divine Love, a love pure and free of any judgment. A love that flows without the need to control or mitigate. A love that’s at the core of who we are as our GodSelf, as the amalgamation of God and human. This is the true relationship we have been seeking all of our lives.

Chapter Titles:
Call for Love
Divine Love
Power of Love
Surrender
Self Love
The Beloved
Relationship
Compassion

May these poems be a Love song to lure the opening of your heart. May they wrap themselves around you like a warm soothing blanket allowing you to feel safe enough to fully open your heart to the soul food and the divine nectar for which the heart hungers. May you experience Love in a way you have never experienced it before as the Love of the Divine.

Consummating our Sovereignty
available in paperback and ebook @
https://www.amazon.com/author/sharonlynshepard

 

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Awakening from the Dream

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This morning, I awoke with an all-pervading sense of peace, contentment, and well-being. During my dreamtime one of my prior employers came to me and said, “If there’s anything you need, you just let me know.” From within the dream, it felt like he was a special guardian, or the embodiment of Source.

When I recall my interactions with him years ago he was simply a good-hearted man who was providing for his employees. It wasn’t anything extraordinary, but I can now see it was much more than I was aware of at the time. In review, I realize there have been others throughout my life that have done the same. There has always been someone hovering in the background, making sure I was okay until I Awoke into knowing Who I AM. Since then, there have been many who have quietly smoothed the path for me along the way.

I recall the Madonna’s first message to me upon my spiritual awakening. She said, “You have a gift for all of mankind. As long as you remain on the path you will be protected and provided for and there will always be those in support of you.” In retrospect, I realize there has always been someone behind the scenes supporting me, even though I was not aware of it. For that I am immensely grateful.

I share this because I believe this is true for each of us. Especially those of us who came into this lifetime with the intent of Awakening to our GodSelf while still in our physical bodies. This is often referred to as Embodied Enlightenment, Ascension, or Realization.

Call it whatever you like, I don’t get caught up in labels or identity. I realize this lifetime on earth is to experience the physicality and sensuality of life through the perception of my Soul as my GodSelf, rather than the human identity and desires attuned to mass consciousness.

With this Realization, everything in my life has shifted. I now feel like the identity of Sharon Lyn Shepard has died and I am now living on the other side of the veil while still in my physical body as a sovereign being. I realize nothing exists without my consciousness and “I Am” the one creating my reality.

I’m experiencing mass consciousness as if I’m watching it on a tv screen. I can tune into any channel I choose, such as religion, politics, family, fb, whatever. But I no longer feel the seduction to engage or participate, nor the emotional oversensitivity that has always been present in my life. When I do choose to engage there is a sense of communing and interacting with the energies from a new and different perspective. I no longer engage from the perspective of unworthiness, suffering, pain, judgment, the need to fix anything, nor because I need anything from it. Instead I am consciously choosing to engage for the experience and joy of it.

With the advent of a new year, it is a common practice to set new intentions. As I was pondering this, these are the words that came to mind for me: Peace, Contentment, Well-being, Joy, Play and Thriving. The moment I set these intentions is the moment they became true for me. First in my dreamtime, and the accompanying realization that was brought forth and grounded upon my awakening this morning.

This has always been the truth for all of us which we are now remembering as we awaken from the fog of our sleep induced mass consciousness dreams. As each of us lives our own truth as our GodSelf we become mirrors for all of mass consciousness as each individual awakens to their soul path with their own perfect timing. In this way, we become the guardians who are soothing the path for others by our simple Presence.   This, my Beloveds, is how we are creating a New Reality.
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
http://www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

 

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

Drama, the Food of the Mind

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Intense drama has become the food of the mind. It feeds upon every disaster, every problem, every dilemma. Without it, the mind feels empty and bereft, in fear of dying. Over the years, the mind has become so inundated with information and drama that stronger addictions of “need” have been established in order to survive. Without it, it fears death.

Just writing that sentence amped up my limbic system!
For those who don’t know, the limbic system is a complex system of nerves and networks in the brain associated with instinct and mood. It controls the basic emotions (fear, pleasure, anger) and drives hunger, sex, dominance, and care of offspring. Once triggered, the entire body goes on alert into its reptilian fight or flight response. The longer the limbic system remains in a state of anxiety, the more prone we are to react from violence and the more susceptible our body is to disease.

In recent years, we has become so accustomed to drama it has become the norm. When things calm down, the mind immediately goes in search of more drama, more explicit drama, more emotional drama. All to keep itself feeling alive.

The teachings of our spiritual path encourage us to simplify our lives, to remove ourselves from the drama of mainstream, and quiet the mind. We have learned that the answers reside in that still quiet space within us. But finding and maintaining that space requires a lot of changes in our lives. Changes like withdrawing from the mainstream media, less time spent on social media, withdrawing from family dramas, etc., etc.

But as soon as we withdraw and life quiets down, our mind becomes restless with its addiction for drama to feel alive. The mind isn’t comfortable in the temporary void we experience during this transition. There’s a pull to turn on the tv or fire up the the computer and see what’s going on in the world. Even our spiritual self has been tricked into “doing” things to save the world and other people. It pulls at our heart strings, drawing us into things that have no relevance to us. So we’re seduced back into the drama, albeit spiritual drama instead of the old style drama. But drama, none the less.

Withdrawing from drama requires a lot of practice, even more so if you are naturally empathic. It doesn’t happen overnight and there’s no need to beat ourselves up for failing to instantaneously shift into a new way of being. That just adds to the drama. It’s a moment by moment process and it requires self compassion. The first step is realizing the underlying cause. Once we do, we need persistent reminders to shift our perception from drama to peace within a new and different context. . . the context of our Inner Being that thrives in the stillness and silence.

There are many things we can do to shift our consciousness from drama to peace and contentment. One of my favorite it spending time in nature away from all the day to day distractions. I am blessed to live in the forest. Even a few minutes of forest gazing, as I call it, will shift my consciousness and soothe my limbic system. Listening to calming music or reading a book that transports me to another reality will also do the trick. A shower or soak in the tub…. bingo, an instant shift in consciousness. Playing with children will bring a smile to your limbic system. I’m sure you can think of many more to adapt quite easily into your daily routine.

With moment by moment practice, we’re able to reset our limbic system. We can finally relax into knowing we are safe. We are drawn into peace and contentment as the norm, rather than drama and superficial excitement. After awhile, we are no longer entertained by the drama. Instead we are entertained by the new passions that begin bubbling up from within us as creators of our own reality.

Attempting to change and create something new from within the old confines only strengthens the mind and the limbic system. Whereas creating from within the peace that passeth all understanding allows us to create a new reality for ourselves in which to thrive rather than diminish our health and vitality. We’re now creating from our divinity which has a constant flow of supportive energy rather than draining our energy via the imposed dramas of the world.

So, I ask you: 
Where do you choose to place your attention?
The drama of the outer world, or your own innate inner peace.
It really is this simple to initiate your shift in consciousness to one of well-being and creative joy that builds upon itself rather than the “need” for external stimulus. Everything you need is within you. Herein lies the Joy of Life.
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.