Pushing the Delete Button

open heart by christina dehoff

The last few days, I’ve been cruising through my computer files to make room for new and exciting things. At first this felt like a daunting task sifting through years of information, data, photos, and journals. It felt kind of like being asked to clear out grandma’s attic or, worse yet, her basement. But it didn’t take me long to ascertain that I could simply back up a dumpster and toss it all.

By perusing a few files, I was utterly amazed at how far we’ve come over the past few years! After reading some of the articles I had stored, I realized I can just push the “delete all” button and start fresh. 

Why? Because we can now Google anything we want to know without having to store it. We have everything at our fingertips, or voice command if you’ve befriend Siri or Alexa. Technology is moving so fast, apps that used to be primo are becoming outdated faster than I can remember how to use them.

And all those important spiritual teachings that brought me to where I am now are irrelevant. I’ll be forever grateful for those teachings that reminded me of “Who I AM”. But they no longer hold any relevance for me. 

As a writer who journals nearly every day, it was beneficial to scan some of the words that allowed me to pat myself on the back for how far I’ve come. Indeed, we all need to do that from time to time. Whether you journal or not, you can certainly recall where you were 5 or 10 years ago vs. where you are today. How differently I interact with the world. And how much I allow to pass by because it no longer holds any value for me. 

There is a file that remains and will continue to be expanded upon. That is my poetry file, “Wisdom of the Inner Voice”, where the words appear to be timeless because they express the wisdom of my soul. These are the words that continue to circle back around revealing layers of realization I was not aware of at the time they were originally written. For the soul is ageless. It does not know time, nor is it attached to a particular persona, or a particular lifetime. It is adept at distilling the wisdom of all our experiences to be carried through all time and space as we continue to expand our consciousness. 

Now that I’ve created more space, it’s time to download an upgraded operating system on my computer. Just like my physical human body it’s been emptied of all the old files with lots of space for new and exiting ventures.  

I am now living in the moment, trusting that everything I need to know is inside of me, and everything comes to me at the perfect time. There is no need to store anything anymore. No teachings, knowledge, or preplanning required! Instead, I’m allowing life to be one Grand Adventure!
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
http://www.sharonlynshepard.com

gratitude for the artwork Open Heart by Christina DeHoff

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

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The Game of Duality

monopoly

It is said . . .
“There is no light without shadow.”
“There is no good without bad.”
“Suffering is a natural part of life.”
“You can not know light without darkness.”

Unless. . .
The sun is directly above you. . . where you cast no shadow.
You are experiencing all that life has to offer . . . without the need to judge.
You flow with the natural unfoldment of life. . . instead of trying to control it.
You are radiating light from within you. . . which dispels any darkness.

I have come to realize that duality is a game humans play.
A game we’ve been taught by those who have never realized they’ve been confined within duality. A game with rules perpetrated by religion and government to control the masses. A game most humans have never been courageous enough to break free, to explore beyond the “rules” of duality.

As children, we are born free of the beliefs and bonds of duality. For the first few years of my life I recall living in my own delightful world of magic. Until rule by rule, I was eventually imprisoned by the game of duality and the magic of life disappeared.

But times have changed. By remembering the truth of who I AM, my Inner-Knowing has surfaced once again. And it doesn’t coincide with what I’ve been taught by my parents, teachers, society, religion, or mass consciousness.

Those of us who are awakening from the hypnosis of duality that we’ve been living most of our lives have begun questioning everything. It begins with things that are no longer working for us: health issues from the stress of overwork, depression from living a heart impoverished life, relationship breakups, loss of jobs, homes, and the snuffed out spark of life.

As I look around I realize our newest generation isn’t buying into the old games of duality. They see no need to rebel against it. They are simply creating life from a sea of infinite potentials, free of the old indoctrination and the old bonds of society. Whereas our generation has had to summon the courage to break free, they were never imprisoned to begin with.

Even the new age moment is still caught up in the game of duality, as demonstrated by the quotes streaming through my facebook newsfeed. Quotes like the sentences at the top of this page. Quotes of separation and divisiveness from the Inner-Knowing of our GodSelf.

These are the beliefs that imprison us from living our full potential. Beliefs that hold the magic of life at bay. Beliefs that rob us from manifesting our dreams. Beliefs that are nothing more than the illusion of duality, a game we’ve been playing for far too long.

I hereby offer you the card to “Break out of Prison”, pass by GO, collect your infinite $$$ and dump the Monopoly game board into the trash along with all your long held dualistic beliefs.

High Ho! High Ho!
Magic is enlivened once again and your infinite reality awaits!!!

*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
http://www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

Holiday Transitions

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Although Christmas is meant to be a time of Joy and Celebration, it can also imprison one in long-standing traditions and expectations. It can conjure the grief and pain from Christmas past. And it can embroil you in adding stress to an already stressful life. All at a time when your body is yearning to snuggle into a cocoon during the darkest season of the year.

I have spent many of the past years trying to “deal with” the mass consciousness of Christmas. Moving from America to Spain for a few years naturally removed me from the frenetic traditions of my own country. Once I returned, I discontinued doing the holiday things I no longer enjoy, albeit feeling guilty for not fulfilling what was expected of me by friends and family. For a few years I fully disengaged from Christmas and replaced it with celebrating Solstice by swathing the window sills with greenery and candlelight.

This year everything has shifted. When I “feel” into the holiday of Christmas I feel JOY! Since I have shed so many layers of my old self, this is a JOY bubbling from within me. I’m totally free of any obligations and no longer engaging with a false perception of holiday joy created by mass consciousness.

I now take every opportunity to Play with the JOY of life!!! This holiday season has me singing and dancing with holiday music, decorating with lots of candles and twinkle lights, eating decadent foods, and celebrating with “special” friends. Many of these friends are my beloved Fae who live in the forest. Their presence continues to remind us of the Joy and Magick of Life.

This is the difference I’m feeling with the holiday season this year.
I AM FREE!!! And I AM JOY!!

*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

Awakening from the Dream

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This morning, I awoke with an all-pervading sense of peace, contentment, and well-being. During my dreamtime one of my prior employers came to me and said, “If there’s anything you need, you just let me know.” From within the dream, it felt like he was a special guardian, or the embodiment of Source.

When I recall my interactions with him years ago he was simply a good-hearted man who was providing for his employees. It wasn’t anything extraordinary, but I can now see it was much more than I was aware of at the time. In review, I realize there have been others throughout my life that have done the same. There has always been someone hovering in the background, making sure I was okay until I Awoke into knowing Who I AM. Since then, there have been many who have quietly smoothed the path for me along the way.

I recall the Madonna’s first message to me upon my spiritual awakening. She said, “You have a gift for all of mankind. As long as you remain on the path you will be protected and provided for and there will always be those in support of you.” In retrospect, I realize there has always been someone behind the scenes supporting me, even though I was not aware of it. For that I am immensely grateful.

I share this because I believe this is true for each of us. Especially those of us who came into this lifetime with the intent of Awakening to our GodSelf while still in our physical bodies. This is often referred to as Embodied Enlightenment, Ascension, or Realization.

Call it whatever you like, I don’t get caught up in labels or identity. I realize this lifetime on earth is to experience the physicality and sensuality of life through the perception of my Soul as my GodSelf, rather than the human identity and desires attuned to mass consciousness.

With this Realization, everything in my life has shifted. I now feel like the identity of Sharon Lyn Shepard has died and I am now living on the other side of the veil while still in my physical body as a sovereign being. I realize nothing exists without my consciousness and “I Am” the one creating my reality.

I’m experiencing mass consciousness as if I’m watching it on a tv screen. I can tune into any channel I choose, such as religion, politics, family, fb, whatever. But I no longer feel the seduction to engage or participate, nor the emotional oversensitivity that has always been present in my life. When I do choose to engage there is a sense of communing and interacting with the energies from a new and different perspective. I no longer engage from the perspective of unworthiness, suffering, pain, judgment, the need to fix anything, nor because I need anything from it. Instead I am consciously choosing to engage for the experience and joy of it.

With the advent of a new year, it is a common practice to set new intentions. As I was pondering this, these are the words that came to mind for me: Peace, Contentment, Well-being, Joy, Play and Thriving. The moment I set these intentions is the moment they became true for me. First in my dreamtime, and the accompanying realization that was brought forth and grounded upon my awakening this morning.

This has always been the truth for all of us which we are now remembering as we awaken from the fog of our sleep induced mass consciousness dreams. As each of us lives our own truth as our GodSelf we become mirrors for all of mass consciousness as each individual awakens to their soul path with their own perfect timing. In this way, we become the guardians who are soothing the path for others by our simple Presence.   This, my Beloveds, is how we are creating a New Reality.
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
http://www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

 

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
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Navigating Expanded Consciousness

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Although the results of expanding our consciousness are grand and illustrious, this transition is not as easy as one would like it to be. As many of us have been experiencing, these periods of transformation can range from disconcerting to challenging to downright horrid. We often feel like the caterpillar that dissolves into mush before it spreads its beautiful magnificent wings with abilities it never even dreamed possible. 

Our entire solar system, including planet earth, is gravitating to a whole new position in the omniverse, surrounded by accelerated waves of transformation. As a result our consciousness is expanding into a whole new understanding of time and space, as documented by science. Although our Soul is effortlessly flowing with this grandness, our mind is floundering because it doesn’t recognize these new vibrations. In addition, so many of our established beliefs, memories, and habits have been wiped out of our old mindset to make space for the new. Our mind is wandering in this “clear space” looking for something to latch on to, but finding nothing.

It’s as if the train has switched tracks and the mind is searching for the old buildings but finding itself trackless in an expansive ocean. For that is where you are now, in the oceans of pure potentiality, far beyond the mind’s ability to comprehend. But never fear, your first class seat is oh so comfortable. It wraps itself around you. You’re safe and secure in the arms of your Soul. Why not sink back into it, close your eyes and allow your mind to switch tracks. 

That can not happen if you continue searching for the scenery on the old track. Nor will it happen if you allow yourself to get caught in the dramas of mass consciousness as it too moves through these transformations, albeit not by conscious choice. Not only is the old scenery disappearing, but the old systems are no longer being supported by these new vibrations.  There are those who are working hard in attempts to maintain the old which is exacerbating the process and creating even more destruction. Engaging in these attempts to “save humanity” will only make this transition more difficult. It’s like attempting to hang onto your caterpillar legs while birthing new wings. They are not synonymous. It’s best accomplished by allowing these natural transitions to occur of their own accord.

I suggest you close your eyes for a wee bit, take a deep breath, lay your head back, and relax. Realize you have switched tracks and trust the first class ticket your Soul has provided. You are no longer traveling in the baggage compartment. You have everything you need right here within you. Settle in and allow your physical body to acclimate to the vibrational changes, allow your mind to drift. 

When you reopen your eyes, your mind will naturally begin to enjoy the new scenery with exuberant glee, much like stepping off the train at a new destination while on vacation. At first, it may seem like a dream, but soon all of your aspects will be present and awake in this expanded consciousness with your innate joy lapping like gentle waves on the beach. Ride these waves of Joy because the more Joy you experience, the more quickly you’ll adjust to the new landscapes, the more grounded you will feel in these new vibrations. And once you do….new abilities will effortlessly awaken within you to begin creating anew, free of the mind’s old constructs. 

The mind doesn’t know how to navigate these new energies, but your Soul does because it is accepting of all-that-is without any judgment or need to hold onto the old ways of being. It revels in this freedom and the expanded version of you. With every breath you take the mind is inviting and seducing you to do the same.    

As consciousness expands, freedom abounds, and new potentials spontaneously  present themselves. Relax, allow, and savor the transitions for they are part of your eternal expansion. There will always be a new infinite You with a new frontier, for that is how the Soul thrives. Enjoy the adventure!!
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

 

Chasing Rainbows

Wonderful rainbow over the sea

With Thanksgiving approaching here in the US, my mind has wandered back to Thanksgivings of the past. The one that stands out for me is the year my daughter and I decided to take our 35ft cabin cruiser across the sound from Seattle to dock in Poulsbo for the long weekend. Since the galley had a fully equipped kitchen, albeit a small one, we decided to cook a turkey onboard with all the trimmings.

Unfortunately, a storm blew in for the weekend. Despite the whipping wind, pummeling rain, and whitecaps, we carried our bags of groceries down the long dock onto the boat. It didn’t matter that we got soaked. After all, this is the Pacific Northwest where as residents we realized long ago, rain doesn’t melt us. Northwesterners tarry forth with whatever plans we have despite the weather.

We tossed the lines and made our way across the Sound, bouncing from one wave to the next. When we approached the docks we realized we were not the only ones with this idea and the weather didn’t seem to deter the boaters who had already filled most of the guest slips. I’ll never forget navigating into a narrow slip between a trawler and a float plane, ducking my head under the wing as the wind caught us tipping us sideways. Help appeared from all directions to catch our lines as we thew them to fellow boaters who tied us securely to the cleats with a cheer.

Needless to say, we spent the rest of the weekend at the dock, exploring the town in our raincoats rather than exploring some of the nooks and crannies of the nearby coves as we had originally intended. The turkey dinner was delicious despite the weather and we dined on lots of leftovers for the rest of the weekend.

About an hour before we intended to depart for home, the skies cleared and the trip back across the sound promised to be less eventful then the trip over had been. As we navigated out of Agate Pass around the top end of Bainbridge Island a rainbow appeared dipping it’s end rays into the water directly in front of our path. In the past I’ve had occasion to chase the end of rainbows but they always became elusive, either disappearing or moving ahead of me like a sneaky rabbit dodging ahead in the grass. Never had I passed through the end of a rainbow, but indeed that’s exactly what we did. We didn’t find a pot of gold, but I whooped with glee at the experience of it!

That led me to remembering other boating trips with my daughter when we spent two week stints in the San Juan Islands anchoring in quiet coves, scuba diving, exploring some of the coastal towns, and cooking fresh crab or salmon on the deck. These were sweet memories.

Then my daughter got married, moved away and I lost my co-captain. There are times I miss the close mother daughter connection we had during those adventures. But times change, we change, circumstances change. That’s the way of life and I would not want it to remain stagnant. And yet there have been times I have yearned to return to these times and relive them.

But today, as I was quietly reminiscing I realized these memories will always be with me. I can recall them any time I choose. There is nothing lost. It’s only when we yearn for times gone by, wishing they remain as our present, that they become anchors halting any future adventures. New adventures, different adventures. It’s in yearning that we lose the magic of the moments we’ve experienced.

There is a sweetness to being able to savor these memories without regret by realizing the fullness of life rather than wishing for what we once had by chasing rainbows that continue to elude us. Instead, we get to pass through the rainbows with a whoop of glee and carry the joy with us throughout eternity.

So as you approach this holiday season, I invite you to be fully present in this moment, rather than yearning for years gone by, or people who are no longer with us. I invite you to offer gratitude and savor the rainbows you have passed through, allowing them to fill you will joy.
*
~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

 

Drama, the Food of the Mind

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Intense drama has become the food of the mind. It feeds upon every disaster, every problem, every dilemma. Without it, the mind feels empty and bereft, in fear of dying. Over the years, the mind has become so inundated with information and drama that stronger addictions of “need” have been established in order to survive. Without it, it fears death.

Just writing that sentence amped up my limbic system!
For those who don’t know, the limbic system is a complex system of nerves and networks in the brain associated with instinct and mood. It controls the basic emotions (fear, pleasure, anger) and drives hunger, sex, dominance, and care of offspring. Once triggered, the entire body goes on alert into its reptilian fight or flight response. The longer the limbic system remains in a state of anxiety, the more prone we are to react from violence and the more susceptible our body is to disease.

In recent years, we has become so accustomed to drama it has become the norm. When things calm down, the mind immediately goes in search of more drama, more explicit drama, more emotional drama. All to keep itself feeling alive.

The teachings of our spiritual path encourage us to simplify our lives, to remove ourselves from the drama of mainstream, and quiet the mind. We have learned that the answers reside in that still quiet space within us. But finding and maintaining that space requires a lot of changes in our lives. Changes like withdrawing from the mainstream media, less time spent on social media, withdrawing from family dramas, etc., etc.

But as soon as we withdraw and life quiets down, our mind becomes restless with its addiction for drama to feel alive. The mind isn’t comfortable in the temporary void we experience during this transition. There’s a pull to turn on the tv or fire up the the computer and see what’s going on in the world. Even our spiritual self has been tricked into “doing” things to save the world and other people. It pulls at our heart strings, drawing us into things that have no relevance to us. So we’re seduced back into the drama, albeit spiritual drama instead of the old style drama. But drama, none the less.

Withdrawing from drama requires a lot of practice, even more so if you are naturally empathic. It doesn’t happen overnight and there’s no need to beat ourselves up for failing to instantaneously shift into a new way of being. That just adds to the drama. It’s a moment by moment process and it requires self compassion. The first step is realizing the underlying cause. Once we do, we need persistent reminders to shift our perception from drama to peace within a new and different context. . . the context of our Inner Being that thrives in the stillness and silence.

There are many things we can do to shift our consciousness from drama to peace and contentment. One of my favorite it spending time in nature away from all the day to day distractions. I am blessed to live in the forest. Even a few minutes of forest gazing, as I call it, will shift my consciousness and soothe my limbic system. Listening to calming music or reading a book that transports me to another reality will also do the trick. A shower or soak in the tub…. bingo, an instant shift in consciousness. Playing with children will bring a smile to your limbic system. I’m sure you can think of many more to adapt quite easily into your daily routine.

With moment by moment practice, we’re able to reset our limbic system. We can finally relax into knowing we are safe. We are drawn into peace and contentment as the norm, rather than drama and superficial excitement. After awhile, we are no longer entertained by the drama. Instead we are entertained by the new passions that begin bubbling up from within us as creators of our own reality.

Attempting to change and create something new from within the old confines only strengthens the mind and the limbic system. Whereas creating from within the peace that passeth all understanding allows us to create a new reality for ourselves in which to thrive rather than diminish our health and vitality. We’re now creating from our divinity which has a constant flow of supportive energy rather than draining our energy via the imposed dramas of the world.

So, I ask you: 
Where do you choose to place your attention?
The drama of the outer world, or your own innate inner peace.
It really is this simple to initiate your shift in consciousness to one of well-being and creative joy that builds upon itself rather than the “need” for external stimulus. Everything you need is within you. Herein lies the Joy of Life.
*

~Sharon Lyn Shepard~
“Wisdom of the Inner Voice”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you.
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free for everyone. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

༻Sharing and gratitude donations are always appreciated༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.