Finding Your Sweet Spot

artwork-by-victor-nizovtsev

We’re living in a time of pandemonium, chaos and upheaval. A time of r-evolution where the old paradigm is breaking up and the new one is filtering in… all at the same time. The Light is shining upon all that has been in the shadows. Old beliefs and hypnotic trances are being uprooted from our very core, leaving us wondering what is real, what do we actually believe and what programs have been running our lives below the surface. We’re struggling to find a new balance, which is changing moment by moment. Now more than ever we need to find our own personal “sweet spot”.

What is a “sweet spot”?
It’s a moment in which life feels sweet with a smile in your heart. A moment of peaceful pleasure. A moment spent with you, free of everyone else, free of the rest of the world. Just one moment in your sweet spot can shift your entire day. And as you string these moments together you have the potential of shifting your entire life, one sweet spot at a time.

How do you find your “sweet spot”?
Because it’s your own personal sweet spot, you get to choose it.
I have several sweet spots. Why only have one? *wink*

The easiest one for me is to sit down in my actual sweet spot, which happens to be the same place I’ve been meditating for years. It has absorbed so much sweet energy all I have to do is take a seat there and my demeanor shifts. This happens to be a place on my couch. It could also be a designated pillow, a bench in your garden, a prayer shawl or a favorite sweater. Have you ever reached for a specific piece of clothing that makes you go ahhh…? That’s a sweet spot.

Sometimes a few deep breaths and I’m good to go. Other times it requires a bit more. Since everything is effected by vibration, I use sound as a sweet tool. I find that three long Ohms clears and harmonizes energy in a snap. If ohming doesn’t do it for you, simple humming might. I’ve even made up a few childlike ditties with words that I sing during the day to maintain my sweet spot.

I resonate with music. You might resonate with something else. A few brush strokes if you’re an artist. A few moments of gardening. Reading a few pages from a favorite book. A few pen strokes in your journal. A snuggle with your cat or dog. Remember this is a sweet spot, a moment of pause from your daily life. I’m not talking about taking on a new project here, or completing a chore that’s been waiting your attention. Find something that only requires a few moments of your time. If that sweet spot draws you into completing a work of art, a weeded garden or the chapter in a book, fabulous! That’s all the more sweetness. But don’t make that your intent. We’re seeking a moment of pleasure, a smile in your heart. Simple and pure.

Mind you, I’m not talking about escaping or putting my head in the sand to avoid life. I’m talking about being able to approach life from my sweet spot rather than the crankiness that gets stirred when I see some of the world events happening around me. I’m talking about being able to approach life from a place of balance and harmony with whatever presents itself.

I can’t help but giggle as I’m writing this. My neighbor just bought a new leaf blower, ratcheting into my peace and quiet here in the forest and zinging my irritation. Okay, where’s my sweet spot? With a few deep breaths, somewhere in this racket I was able to find a deep humming ohm in what I originally thought of as noise pollution. sweeeet…. With practice we can find sweet spots in nearly everything. I can’t say this machine makes my heart smile, but I will say that it has faded into the background, out of my irritation zone. And as I look out into forest an eagle just flew by reminding me to fly high! Now that’s sweet!!!

~Sharon Lyn Shepard~
“message from my inner wisdom”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you. 
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free. May your kind generosity return to you multiplied many fold! ~DONATE~

༻ Sharing is always appreciated ༺
I invite you to freely share my offerings with others.
Please maintain the integrity by including the author and source website link.

Humanity’s Gift to the Universe

05615826ff64e5719c30c181514e04a52

This morning I awoke in a new time/space reality. I could feel it before I opened my eyes. For a while I lingered here, feeling into it, savoring it, least it disappear once I set my feet on the ground. Everything feels much clearer with a silky quality to it. The rubble of thoughts are held at bay, or have they disappeared altogether. Perhaps some of both. In their place is a sweet contentment.

When I open my eyes the old world feels dense in comparison, not as thick and heavy as the discrepancy between dreamtime and awake time as I used to feel. Simply more dense than where I am now. The tonal qualities I’m hearing are very different than I’m accustomed. It’s not unusual for me to hear tones. However, at the moment it sounds like a retuning, much like when I retune my harp strings, until each note settles into its new vibration.

When I look around the room my eyes, and consciousness, are acting much like a camera. They telephoto in on something, such as a bouquet of flowers and see all the layers and components of it as long as I’m focused on it. I see/feel the vibration/life of each flower, the color, scent, vibrancy, its song, potentials of its growth, how it unfolded (the past/present in the now). I feel the interaction and appreciation of one flower in the bouquet to another. When I withdraw my attention from it, I can tell I’ve changed what I was focused upon simply by my having given it my attention. In this case it was my appreciation and wonderment. As an experiment I changed my feelings to ho-hum and it diminished, still there but not as palpable.

Then I shifted my attention to the nature outside my window. I’m able to observe the tree’s reaction to the first rays of the golden sun. I’m experiencing how the elementals interact, how they find a new balance with each other moment by moment. No wonder I always find myself staring out into nature. Look at what I’ve been comprehending without even know it. I’ve always known nature has much to teach us, but I did not realize the teaching was this subtle. The longer I observe the more my heart is opening. I can feel the effect we (nature and I) have on each other. It is not just my observation that changes the energy, I am also being changed. This is done simply by my conscious observation of it. I can actually feel the vibration changing. This brings tears to my eyes. This feels like our Home vibration with an expanded consciousness/understanding we never had available to us until now.

It’s important to be conscious of where I place my attention or this could become overwhelming. This is taking a unique quality of concentration at the moment to hone this skill. I’m told the more I practice this and the more conscious I am with it, the more quickly this will become my norm. This is a marvelous manifestation refinement simply because we can see it in action and make adjustments in the moment.

I find this interesting because in 3d we originally slowed the vibration down so we could understand how things manifest. Now that we’ve done that, as everything speeds back up we’re able to realize what we’re experiencing with new awareness. When the vibration was slow our consciousness was so slow we were not able to realize it. It was our experience of it in conjunction with our expanded consciousness that has now given us that ability. An ability we could not have had if we had not lived in the density. I have a new appreciation for 3d/density. And I can see how easily we got stuck in it. I also see how the planet/humanity is being effected by the floods of photons we’re experiencing right now as our solar system is traveling through new areas of the universe, without which I don’t think we would have been capable of awakening. It is this Light and the amplification of Love by humans like you and I that has made this possible. How amazing as I sit here watching it AND changing it by my simple awareness of it. I have tears flowing in appreciation with intense waves of gratitude flowing simultaneously between me and the universe. This is Bliss.

I now understand that if I do nothing more that stare out into the forest with nothing more than appreciation for what is, no matter what that might be, I am changing the world, changing the universe. God created us in his/her image to know itself. Yes indeedy !!!

This is the Self realization we’ve all been seeking, that psychology nor science will never attain through the mind. It is the purity of nature and our ability to be fully human that holds all the cards in this game called Life. It is our willingness to go deep and expand simultaneously that expands consciousness.

We are the Master Creators of this Universe! And we’re doing it in all humbleness from our heart’s desire to become more, experience more and know more of ourselves in each present moment, just as God created us as him/her self. Manipulation and control has no place in the New Earth. They were 3d concepts we utilized as learning tools which we can now put to rest.

We have graduated to a new way of BEing with Life. We are creating anew. Our expanded consciousness is creating from the heart with the pulse of Love. We have far exceeded our expectations when we first set out on this journey eons ago. Look how far we’ve come! And look where we stand now as Master Creators embarking upon a New Age of infinite Well-Being, prepared to thrive in ways we never thought possible, ready to create beyond our wildest dreams.

No wonder humanity is being held in rapture by beings from all over the Universe!! Don’t take your humanity for granted it is the most Divine Gift ever created. YOU are that Gift!
*
~Sharon Lyn Shepard~
“message from my inner wisdom”
www.sharonlynshepard.com

💕 These Offerings are my Sacred Gift to you. 
If you find peace, love, joy or inspiration here, please consider sharing your Gratitude with a Love Offering to support this page in remaining 100% free. I thank you for your Soul Embrace and may your kind generosity return to you multiplied many fold! ~DONATE~

♥ Sharing is always appreciated ♥
I invite you to freely share my offerings with others.Please maintain the integrity by including the author and source website link.

How often are you Inter~fearing?

10291851_10203822411786831_6280580730400421250_nThere are infinite ways in which we interfere with the gracious flow of life. We do it in our personal lives. We do it with our friends and family. We do it with nature. And most often, we do it with our physical bodies.

The Universe only knows benevolence, so life is ALWAYS flowing in hot pursuit to maintain Well~being. Meanwhile, we are constantly throwing everything out of balance with our arrogant beliefs that we know better.

Nature has an innate way of rebalancing itself. Humanity seems to think it can overpower the elements of earth that have created us. But with each action there is a natural reaction to maintain balance that is beyond our control. Rather than learning to live “with” nature as the indigenous people do, we continue to inter~fear in an attempt to create a false sense of security. Meanwhile, the weather has gone berserk, earthquakes are increasing and homes are slipping into the sea in response to our inter~fear~ance. Once we stop wasting our energy attempting to control life, all of our energy will be free to create in new and exciting ways.

The balance of our physical bodies is constantly obstructed with the latest trendy diets, super foods, supplements, and medications. Don’t get me wrong I’m fully on board for eating healthy to support my Well~BEing. But I’ve learned to trust my body, rather than fear it. I don’t fear that it will get ill. I don’t fear that it will get fat. Nor do I fear that it will grow old and decrepit. Yes, my body will age, but my body has no desire to suffer. My body lives in grace because I love my body, respond to its simple requests and I trust my body’s intelligence to do what it knows best without my inter~fear~ance.

We even disrupt the perfection of our innate Spiritual essence with the latest new age gizmos, rituals, prescribed practices and human machinations. There is no doubt we are in the times of high transition. We are being flooded with super charged flows of energy. But we put these processes in place “before” we incarnated. What makes us think we need to tinker with the flow of our Divine Intelligence?

These transitional energies can feel intense at times, but suffering is optional and only arises from our personal resistance. Instead of inter~fearing with the process and stirring up resistance (i.e. lack of trust), why not soothe the body in gentle ways to remain fully open and receiving. Deep breathing opens those cranky spaces that aren’t used to energy flowing through them. Quieting the mind with a few minutes of simple meditation will free those rebellious thoughts to fly on unattended. Or a quick cat nap is often all it takes to disengage the old patterns and foster a gentle expansion of consciousness with ease and grace.

Life is sweet and its expansive flow is our creative playground. Once we realize that, we’ll be able to find a new sense of balance with all that is and put fear to rest. Then we’ll never feel the need to inter~fear again.

~ Sharon Lyn Shepard~
http://www.sharonlynshepard.com
♥ Sharing is always appreciated ♥

Red Flag of Pain

Red-FlagPain has a way of enveloping us into its covert embrace. It’s concealed clutching isn’t visible to others. So we get no sympathy unless we speak about it. And boy do we love to speak about it! Perhaps that’s the only way we think we can make it real.

Oh I hear many of you screaming at me….But it is real!! I feel it. I live with it ever day. It keeps me from doing everything I want to do.

Okay. If that’s your reality, I’ll leave you to it. But you may want to read on and see if you choose to continue living that reality….or not.

Pain is YOU waving a Red Flag.

Pain is your Inner BEing trying to get your attention because you are out of alignment with your authentic Self. Since a simple reminder of discomfort didn’t do it, perhaps debilitating pain will.

That’s how much YOU love you. The bigger, more expanded YOU wants you to live in alignment with who you really are. Not the illusion of yourself that you’ve created to make others happy. Not the mask that you wear to hide your true feelings. Not the character you’ve created to walk on stage with the drama that the world is playing out.

The bigger more expanded YOU knows you’re a Star in your own right. You don’t need to take on bit parts in someone else’s play. Your unique gifts are begging to come out and shine.

So every time you step out of alignment with your Stardom, there’s a bit of discomfort. Just a little reminder, a tap on the shoulder that you’re repeating someone else’s lines rather than speaking your own truth.

And if you choose to grip onto those foreign lines, the tighter you grip, the more energy gets stuck and OUCH!!!! There it is…..the Red Flag of Pain.

Now you have a choice. You can bury the flag. There are lots of ways you can do that. I don’t need to list all the ways. Most of us have tried them. The relief is usually temporary at best. Or… you can say, “Thank you Red Flag. I get it. I appreciate the message.”

Now that you’ve got the message, do you file it away in your “to do” pile for later or do you take action to align with the YOU that’s calling your name?

Pain comes from holding on to that which is not true…
in other words, pain comes from being out of alignment with your true Self.
The solution is simple….take a big breath, drop the pretenses and re~align.

Do you love yourself enough to re-align with the bigger YOU, the omnipotent omnipresent omniscient YOU, the YOU that knows no pain?

What reality do you choose?

~ Sharon Lyn Shepard ~
~message from my inner wisdom~
http://www.sharonlynshepard.com

♥ Sharing is always appreciated ♥

Fountain of Well-BEing

When I sit in the stillness, it doesn’t feel still anymore. Instead, I sense a soft gentle bubbling from deep within. In my accustomed meditation, I initially sink into a quiet stillness, giving my body a chance to rest and regenerate. A few weeks ago, from within that stillness, my attention was spontaneously drawn to a bubbling pool of energy in the bowl of my pelvic bones. A smile spread across my face reaching all the way up to the corners of my eyes and all the cells in my body began to sing.

The first time I experienced this bubbling pool within me, I wanted to slip my chalice under this fountain of living water and collect it to drink. But as I reached for it I intuitively pulled back, realizing there was no need to collect it because it’s always here for me, bubbling quietly in the center of my BEing. I don’t need to collect it, store it or even drink from it. There’s no need to do a ceremony to call it forth. No need to bliss myself into it’s vibration. A simply breath of awareness is all it takes to receive the constant bubbling energy of Source.

There are no fluctuations in this simple continuous self-sustaining flow.
It’s the constant life-giving Source of the Universe, inexhaustible and always available as my Well-BEing. Why would I need to store it? Why not simply allow it to continuously flow through me, much like blood flows through my veins. It is, after all, the Living Energy of Source flowing through all of who I AM as Life itself.

Just like so many New Agers and Lightworkers, I was in a constant search, “feeding” on all the highs, reaching for more and more bliss. But as we know, this catapults us into the duality that drops us into the muck of the low lows. Stepping off the extremes of the teter totter to find balance takes practice. With each step we move closer to center….until we find our sacred place that gently rocks from side to side with the organic cycles of life where life hums along with ease and grace.

BEing in our Center isn’t static. Nor is it boring. There’s a constant bubbling of God energy flowing through us, as us. I don’t need an internal tsunami to get my attention anymore. I’m content to rest in the ease and grace of eternal Well-BEing. I’m happy to splash in the constant playful froth of energy at my fingertips. And I’m excited to create from the Divine waters of Source.

This bubbling fountain of Source is within each of us nourishing a lush garden of Eden. It’s a well that will never run dry, for it is eternal, for you, as you. All it takes is our simple awareness to fully partake of it.

Sharon Lyn Shepard~
http://www.sharonlynshepard.com

Bless you for sharing. . .
Sharing always adds to the abundance of life for ALL of us ·٠٠••●●♥♥❤